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	<title>Random Acts of Zen</title>
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		<title>Random Acts of Zen</title>
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		<title>Week 21 of Grateful</title>
		<link>http://randomactsofzen.com/2013/05/24/week-21-of-grateful/</link>
		<comments>http://randomactsofzen.com/2013/05/24/week-21-of-grateful/#comments</comments>
		<pubDate>Fri, 24 May 2013 11:08:57 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1081</guid>
		<description><![CDATA[This week I’m grateful for my lists. I’ve always been a crazy listmaker, and will scribble thoughts down on any bit of paper I can find. I usually find that from this random information, I can make enough sense to &#8230; <a href="http://randomactsofzen.com/2013/05/24/week-21-of-grateful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1081&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/notebook.jpg"><img class="size-full wp-image-1082 alignnone" alt="notebook" src="http://randomactsofzen.files.wordpress.com/2013/05/notebook.jpg?w=584&#038;h=628" width="584" height="628" /></a></p>
<p>This week I’m grateful for my lists. I’ve always been a crazy listmaker, and will scribble thoughts down on any bit of paper I can find. I usually find that from this random information, I can make enough sense to follow up on the scrap of the idea I originally had.</p>
<p>Just a tiny little seed is all you need sometimes to bring a great idea to life, and once you forget it, that idea can be lost forever. As long as I get the bones of it recorded, I&#8217;m usually pretty right.</p>
<p>I’ve been collating all the bits and pieces of info and putting them into this nifty notebook, and that’s started some ideas forming. I love when I set myself some new challenges, hopefully they&#8217;ll come out the way I hope.</p>
<p>One of my favourite things is when you start thinking one way and the plan organically takes itself on a totally different route. That’s when I find the most interesting ideas are formed.</p>
<p>I’m also grateful that in our society, we can all have completely different opinions on things, and that’s fine. Hearing other people’s thoughts and opinions always seems to inspire me that little bit more.</p>
<p>Linking up with <a title="ml" href="http://maxabellaloves.blogspot.com.au/" target="_blank">Maxabella loves</a> for <a title="52" href="http://blogs.kidspot.com.au/villagevoices/52-weeks-of-grateful-rain/" target="_blank">52 Weeks of Grateful</a>.</p>
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		<title>Paper Rules!</title>
		<link>http://randomactsofzen.com/2013/05/22/paper-rules/</link>
		<comments>http://randomactsofzen.com/2013/05/22/paper-rules/#comments</comments>
		<pubDate>Tue, 21 May 2013 20:42:55 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1078</guid>
		<description><![CDATA[As much as I spend a large amount of time reading online, I still don&#8217;t think you can beat holding a real book in your hands. Next on my reading list is Not Quite Nigella. I received it for my &#8230; <a href="http://randomactsofzen.com/2013/05/22/paper-rules/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1078&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As much as I spend a large amount of time reading online, I still don&#8217;t think you can beat holding a real book in your hands.</p>
<p>Next on my reading list is <a title="nqn" href="http://www.notquitenigella.com/" target="_blank">Not Quite Nigella</a>. I received it for my birthday and I think the gigantic box of chocolates makes the perfect match.</p>
<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/nqn.jpg"><img class="aligncenter size-full wp-image-1079" alt="NQN" src="http://randomactsofzen.files.wordpress.com/2013/05/nqn.jpg?w=584&#038;h=670" width="584" height="670" /></a>Linking up with <a title="mldb" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">My Little Drummer Boys</a> for <a title="ww" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">Wordless Wednesday</a>.</p>
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		<slash:comments>24</slash:comments>
	
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		<title>Celebrating&#8230;&#8230;ME!!</title>
		<link>http://randomactsofzen.com/2013/05/21/celebrating-me/</link>
		<comments>http://randomactsofzen.com/2013/05/21/celebrating-me/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:06:54 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1068</guid>
		<description><![CDATA[As much as I&#8217;m enjoying my weekly A to Z, and learning so much more about myself along the way, this week I&#8217;m taking a break. Today is my 49th birthday, and because I&#8217;m always telling everyone else to be &#8230; <a href="http://randomactsofzen.com/2013/05/21/celebrating-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1068&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/dreamer2.jpg"><img class="size-full wp-image-1076 alignnone" alt="dreamer2" src="http://randomactsofzen.files.wordpress.com/2013/05/dreamer2.jpg?w=584&#038;h=601" width="584" height="601" /></a></p>
<p>As much as I&#8217;m enjoying my weekly A to Z, and learning so much more about myself along the way, this week I&#8217;m taking a break.</p>
<p>Today is my 49th birthday, and because I&#8217;m always telling everyone else to be nice to themselves, I thought it was a good opportunity to practice what I preach, and celebrate me.</p>
<p>For quite a while, due to a crazy situation I let myself fall into, I didn&#8217;t think very highly of myself. So sad when I look back on that time now, but it also feels like a lifetime ago, and I have to say it helped me be the person I am today. I&#8217;m so happy that since meeting John, who I consider my soulmate, in my early 30s, I&#8217;ve definitely been on the path to my best life.</p>
<p>So putting humility away for five minutes, I&#8217;m going to think of some adjectives for me, and be proud of who I am.</p>
<p><strong>A</strong> - animal mama.</p>
<p><strong>B</strong> - bubbly, bouncy.</p>
<p><strong>C</strong> - caring, coffee addict.</p>
<p><strong>D</strong> - dizzy, deleriously content, dreamer.</p>
<p><strong>E</strong> - excitable.</p>
<p><strong>F</strong> - faithful.</p>
<p><strong>G</strong> - generous, sometimes a little greedy.</p>
<p><strong>H</strong> - happy, huggy.</p>
<p><strong>I</strong> - instinctual. Instagram convert.</p>
<p><strong>J</strong> - joyful.</p>
<p><strong>K</strong> - kind.</p>
<p><strong>L</strong> - loving, listmaker.</p>
<p><strong>M</strong> - motherly.</p>
<p><strong>N</strong> - nice.</p>
<p><strong>O</strong> - open, organized.</p>
<p><strong>P</strong> - positive. <a title="pin" href="http://pinterest.com/zenlisa/" target="_blank">Pinterest lover</a>.</p>
<p><strong>Q</strong> - quirky.</p>
<p><strong>R</strong> - respectful, real.</p>
<p><strong>S</strong> - silly, sharing.</p>
<p><strong>T</strong> - true, tenacious.</p>
<p><strong>U</strong> - unique, unstoppable.</p>
<p><strong>V</strong> - vivacious, vague.</p>
<p><strong>W</strong> - wife-of-the-year, wannabe writer.</p>
<p><strong>X</strong> - xxx kisses for all.</p>
<p><strong>Y</strong> - young-at-heart.</p>
<p><strong>Z</strong> - zen of course.</p>
<p>There are so many words to describe ourselves, I would love to hear some that make up who you are.</p>
<p>Linking up with <a title="ej" href="http://essentiallyjess.com/" target="_blank">Essentially Jess</a> for <a href="http://essentiallyjess.com/1775-2/ibot"><img alt="" src="http://essentiallyjess.com/wp-content/uploads/2013/01/ibotbutton.png" /></a></p>
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		<slash:comments>30</slash:comments>
	
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		<title>Week 20 of Grateful</title>
		<link>http://randomactsofzen.com/2013/05/20/week-20-of-grateful/</link>
		<comments>http://randomactsofzen.com/2013/05/20/week-20-of-grateful/#comments</comments>
		<pubDate>Sun, 19 May 2013 23:23:02 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1062</guid>
		<description><![CDATA[This week I&#8217;m grateful for family. My mum&#8217;s and my birthdays are just 2 days apart, so we usually celebrate at the one time. This weekend we got together with extended family for a lovely relaxed birthday lunch, and it &#8230; <a href="http://randomactsofzen.com/2013/05/20/week-20-of-grateful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1062&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/20130519_130218-2.jpg"><img class="size-full wp-image-1063 alignnone" alt="20130519_130218.2" src="http://randomactsofzen.files.wordpress.com/2013/05/20130519_130218-2.jpg?w=584&#038;h=562" width="584" height="562" /></a></p>
<p>This week I&#8217;m grateful for family. My mum&#8217;s and my birthdays are just 2 days apart, so we usually celebrate at the one time.</p>
<p>This weekend we got together with extended family for a lovely relaxed birthday lunch, and it was so nice to share with a group of people who don&#8217;t see each other quite often enough.</p>
<p>Everyone has busy lives, but every now and then it&#8217;s good to slow down and appreciate each other.</p>
<p>Linking up with <a title="ml" href="http://maxabellaloves.blogspot.com.au/" target="_blank">Maxabella loves</a> for <a title="52" href="http://blogs.kidspot.com.au/villagevoices/52-weeks-of-grateful-the-trail/" target="_blank">52 Weeks of Grateful</a>.</p>
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		<title>Double Dream Hands</title>
		<link>http://randomactsofzen.com/2013/05/15/double-dream-hands/</link>
		<comments>http://randomactsofzen.com/2013/05/15/double-dream-hands/#comments</comments>
		<pubDate>Tue, 14 May 2013 20:41:24 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
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		<guid isPermaLink="false">http://randomactsofzen.com/?p=1056</guid>
		<description><![CDATA[Whenever you need a smile, watch this. I guarantee you won&#8217;t be able to keep from grinning. He&#8217;s an absolute gem! Linking up with My Little Drummer Boys for Wordless Wednesday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1056&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Whenever you need a smile, watch this. I guarantee you won&#8217;t be able to keep from grinning. He&#8217;s an absolute gem!</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='584' height='359' src='http://www.youtube.com/embed/dm7yAWpX1Mc?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
<p>Linking up with <a title="mldb" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">My Little Drummer Boys</a> for <a title="ww" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">Wordless Wednesday</a>.</p>
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		<title>A to Z of ZEN. Q is for &#8230;..</title>
		<link>http://randomactsofzen.com/2013/05/14/a-to-z-of-zen-q-is-for/</link>
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		<pubDate>Mon, 13 May 2013 14:03:44 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1053</guid>
		<description><![CDATA[This is the best I could think up for Q, help me out with yours. Quiet – Take some time every day to just stop and soak up the quiet. Our brains get so overloaded with information, they sometimes feel &#8230; <a href="http://randomactsofzen.com/2013/05/14/a-to-z-of-zen-q-is-for/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1053&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/20130510_164355-2.jpg"><img class="size-full wp-image-1054 alignnone" alt="20130510_164355.2" src="http://randomactsofzen.files.wordpress.com/2013/05/20130510_164355-2.jpg?w=584&#038;h=519" width="584" height="519" /></a></p>
<p>This is the best I could think up for Q, help me out with yours.</p>
<p><strong>Quie</strong>t – Take some time every day to just stop and soak up the quiet. Our brains get so overloaded with information, they sometimes feel like they’re spinning. Find somewhere quiet, it may even be in your car before you leave for work in the morning, and just enjoy a few minutes of peace. You need to centre yourself and reset every now and then, to cope with everything that your brain needs to process. Make this a habit, and your day will run a lot smoother.</p>
<p><strong>Quench</strong> – Most people have a thirst for knowledge to a certain extent, and to feel complete you need to quench this. If there&#8217;s a subject that you&#8217;ve always wanted to learn more about, why not study or research it? One of my very favourite places to spend time is our local library, and even if you don&#8217;t have one close, there&#8217;s always the internet. It&#8217;s never too late to learn more, and can be so satisfying to expand your knowledge, especially if it&#8217;s something you&#8217;re passionate about. After working in retail for many years, I returned to study, to follow my passion for natural therapies. This line of education has been more valuable than I could ever imagine, and is something I use in my everyday life. Don&#8217;t ever think that you&#8217;ve left it too late to learn new things, take any opportunity that comes your way and run with it.</p>
<p><strong>Quit</strong> – Too often we are bombarded with the message to quit. Quit smoking, drinking, overeating, whatever it is we’re doing to ourselves that’s not so good. But do all these messages hounding us really achieve what they’re meant to? You know what&#8217;s good for you and what&#8217;s not. Many people will tell you that if a message is pushed on them too much, they&#8217;ll do the opposite just to be contrary, a little bit of &#8220;you can&#8217;t tell me what to do!&#8221; Let&#8217;s give each other a little credit, and allow adults to make their own educated decisions. I&#8217;m of the opinion that the huge amount of money spent on advertising that tells us to quit things, could be better spent on research and medical facilities. Making our own decisions and taking responsibility for our own actions is actually quite liberating.</p>
<p><strong>Quest</strong> &#8211; Set yourself a personal quest. Think of something you&#8217;ve always dreamed of doing, but never dared to. Write it on a piece of paper, put it somewhere safe and work, work, work your way towards it. Keep it a secret, just for yourself if you need to. But make sure you shout it to the world when you achieve that dream. You can do anything you put your mind to, just get started.</p>
<p><strong>Question</strong> – We have so much information at our fingertips, finding out about anything is possible these days. But&#8230;..don&#8217;t always believe everything you read in magazines or hear as gossip. Give the benefit of the doubt, and if you&#8217;re at all unsure about authenticity, get all the details you need to make an informed decision. Too many times you hear of friendships, marriages or family relationships break down because of misinformation or the wrong message. Don&#8217;t be too quick to think badly of people because of some information that may be from a doubtful source, life&#8217;s too short to make enemies or lose friends over a piece of juicy gossip.</p>
<p><strong>Quiver</strong> – What makes you tingle with excitement or quiver with anticipation? Are there things you look forward to, and simply can’t wait to experience? Each day can be so same-same, I really think we need something to strive for, something that’s not part of our everyday routine. You may not even be aware of these little things, especially if your average day is chock full of activities. Have a think about what is a highlight of your day and savour it.</p>
<p>Linking up with <a title="ej" href="http://essentiallyjess.com/" target="_blank">Essentially Jess</a> for <a href="http://essentiallyjess.com/1775-2/ibot"><img alt="" src="http://essentiallyjess.com/wp-content/uploads/2013/01/ibotbutton.png" /></a></p>
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		<title>Week 19 of Grateful</title>
		<link>http://randomactsofzen.com/2013/05/12/week-19-of-grateful/</link>
		<comments>http://randomactsofzen.com/2013/05/12/week-19-of-grateful/#comments</comments>
		<pubDate>Sun, 12 May 2013 12:23:02 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1050</guid>
		<description><![CDATA[Last week due to catching up on work, I didn&#8217;t get a chance to post my gratefuls. So, I guess I was grateful for being busy, even though some regular tasks don&#8217;t always get completed. This week I&#8217;m grateful that &#8230; <a href="http://randomactsofzen.com/2013/05/12/week-19-of-grateful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1050&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/hairspray.jpg"><img class="size-full wp-image-1051 alignnone" alt="hairspray" src="http://randomactsofzen.files.wordpress.com/2013/05/hairspray.jpg?w=584&#038;h=549" width="584" height="549" /></a></p>
<p>Last week due to catching up on work, I didn&#8217;t get a chance to post my gratefuls. So, I guess I was grateful for being busy, even though some regular tasks don&#8217;t always get completed.</p>
<p>This week I&#8217;m grateful that I got to enjoy going out with my two favourite people, John and I went to the movies, and I went with Bell to see her school performance of Hairspray.</p>
<p>Over 100 seniors made up the cast and crew and I seriously couldn&#8217;t believe the standard of the show they put on. The level of professionalism was something you would expect at any of the large venues where the big shows are playing.</p>
<p>It was so lovely to both get dressed up and enjoy a night out, just us girls. I just hope that it&#8217;s a long time before she thinks it&#8217;s not cool to go places with your mum.</p>
<p>So today, on Mother&#8217;s Day, I&#8217;m extra grateful for the bond between little girls and their mums.</p>
<p>Linking up with <a title="ml" href="http://maxabellaloves.blogspot.com.au/" target="_blank">Maxabella loves</a> for <a title="52" href="http://blogs.kidspot.com.au/villagevoices/52-weeks-of-grateful-autumn/" target="_blank">52 Weeks of Grateful</a>.</p>
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		<title>Beach Skeletons</title>
		<link>http://randomactsofzen.com/2013/05/08/beach-skeletons/</link>
		<comments>http://randomactsofzen.com/2013/05/08/beach-skeletons/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:50:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1034</guid>
		<description><![CDATA[Discovering these creatures is one of my favourite things about walking along the beach. Linking up with My Little Drummer Boys for Wordless Wednesday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1034&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Discovering these creatures is one of my favourite things about walking along the beach.</p>
<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/ske1.jpg"><img class="aligncenter size-full wp-image-1035" alt="ske1" src="http://randomactsofzen.files.wordpress.com/2013/05/ske1.jpg?w=584&#038;h=536" width="584" height="536" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske2.jpg"><img class="aligncenter size-full wp-image-1036" alt="ske2" src="http://randomactsofzen.files.wordpress.com/2013/05/ske2.jpg?w=584&#038;h=535" width="584" height="535" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske4.jpg"><img class="aligncenter size-full wp-image-1038" alt="ske4" src="http://randomactsofzen.files.wordpress.com/2013/05/ske4.jpg?w=584&#038;h=395" width="584" height="395" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske5.jpg"><img class="aligncenter size-full wp-image-1039" alt="ske5" src="http://randomactsofzen.files.wordpress.com/2013/05/ske5.jpg?w=584&#038;h=648" width="584" height="648" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske8.jpg"><img class="aligncenter size-full wp-image-1042" alt="ske8" src="http://randomactsofzen.files.wordpress.com/2013/05/ske8.jpg?w=584&#038;h=457" width="584" height="457" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske9.jpg"><img class="aligncenter size-full wp-image-1043" alt="ske9" src="http://randomactsofzen.files.wordpress.com/2013/05/ske9.jpg?w=584&#038;h=424" width="584" height="424" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/05/ske10.jpg"><img class="aligncenter size-full wp-image-1044" alt="ske10" src="http://randomactsofzen.files.wordpress.com/2013/05/ske10.jpg?w=584&#038;h=525" width="584" height="525" /></a></p>
<p>Linking up with <a title="mldb" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">My Little Drummer Boys</a> for <a title="ww" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">Wordless Wednesday</a>.</p>
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		<title>A to Z of ZEN. P is for &#8230;&#8230;</title>
		<link>http://randomactsofzen.com/2013/05/07/a-to-z-of-zen-p-is-for/</link>
		<comments>http://randomactsofzen.com/2013/05/07/a-to-z-of-zen-p-is-for/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:03:03 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1030</guid>
		<description><![CDATA[I got a bit carried away with this one, you may need an extra large cuppa. Positive – This one really doesn’t need much explanation: think positive, do positive, live positive. What you put out will be returned to you, &#8230; <a href="http://randomactsofzen.com/2013/05/07/a-to-z-of-zen-p-is-for/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1030&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://randomactsofzen.files.wordpress.com/2013/05/20130319_092428-2.jpg"><img class="size-full wp-image-1031 alignnone" alt="20130319_092428.2" src="http://randomactsofzen.files.wordpress.com/2013/05/20130319_092428-2.jpg?w=584&#038;h=605" width="584" height="605" /></a></p>
<p>I got a bit carried away with this one, you may need an extra large cuppa.</p>
<p><b>Positive</b> – This one really doesn’t need much explanation: think positive, do positive, live positive. What you put out will be returned to you, not always directly, but definitely in some way. Surround yourself with positive people and see how good you feel from all that good energy.</p>
<p><b>Power</b> – You have the power to live your life the way you want. Sounds simple, but it’s not always, and that’s kind of just a fact of life. We can’t always have control over our circumstances, but we can work towards making the changes needed to make it happen. If you grab opportunities as they are presented, make yourself available to new things and generally look for positive situations, slowly but surely you can make these changes a reality. Usually if something’s worthwhile, it takes some kind of work and commitment, and if it’s something you truly want, you’ll put in the hard yards. Victories, no matter how big or small are always much sweeter when you work towards them, especially if it’s a struggle. Use the power that’s part of you, and put it to work.</p>
<p><b>Perfection</b> – Believe it or not, perfection is all about perception. I truly believe in all my heart that nobody has a perfect life. We all want more and we all want the best, it’s only natural, but what is perfection? If you’re not happy and contented in parts of your life, see if there are ways to adjust that. Obviously, if you have health issues out of your control, you can only do so much, but other aspects of our lives are somewhat able to be how we would like. It may take a lot of work, sometimes be hard to do or uncomfortable to deal with, but you can achieve your own perception of perfection, if you really want to.</p>
<p><b>Practice</b> – If you want to be good at something, practice is the way to go. Don’t have such high expectations that are impossible to live up to, to excel you have to put the work in. Whether it’s sport, hobbies, work or patience, you need to practice to become your best. You’ll also gain a much higher sense of achievement when practice is part of the process, rather than just winging it and hoping for the best. If it’s something that you are serious about, put in the hours and practice as much as you can.</p>
<p><b>Prepare</b> – What’s the best way to prepare for success? Start telling yourself you deserve it, that’s how. You’ll never overcome the mental obstacles that are holding you back from being the fabulous YOU that you strive for, if you don’t believe that you are worthy of it. Your mindset is the most important thing on your journey to be the best you can be, it can make you or break you. Attitude is such a powerful force, prepare yours for the wonderful things you deserve.</p>
<p><b>Patience</b> – I’ve talked about it before, our lives are crazy, busy, fast! But really, tapping your foot loudly and making exaggerated sighing noises won’t make someone do something in the time you think is acceptable. Practicing patience makes you the winner in the end; you’ll find a sense of peace when not stressing about something you have no control over. Just think, when you’re always rushing about, you’re missing out on things. Being patient and taking life as it comes, can have a really positive effect on your overall wellbeing.</p>
<p><b>Peace</b> – As John Lennon told us……give peace a chance.</p>
<p><b>Pets</b> – I’ve always had pets, so for me this is part of my own personal zen. Not only are they fun and funny, but they can also teach us valuable lessons. I can honestly say that I’ve learnt many things from my pets over the years. In particular I’ve been shown a great example of resilience by my cat Ruby. John and I became her surrogate parents when we rescued her at only 4 weeks old, so she really did count on us for everything in her early life. At one year old she lost a leg, and even though we were prepared to coddle her for what we feared would be an inhibited and short life, after 3 weeks in hospital, she arrived home and promptly scaled the highest gum tree in our front yard! That little ratbag went on to live a completely normal (and hoppy) life for the next 12 years, when we sadly lost her last year to an age-related illness. I know there are many people who live normal lives after an amputation, and I’m in no way trivialising this, but Ruby showed me first hand that you can overcome bad odds if you want something badly enough.</p>
<p><b>Promote</b> – The best thing I’ve discovered since starting this blogging game is the way friendships are formed. I love the networking that goes on amongst the people who find joy in writing, and am so glad to be a part of it. Weekly links like this regular Tuesday IBOT get-together are my favourite way to find new “must reads”, and the best thing about it all is how everyone joins in promoting each other. So, in the spirit of promoting, I would LOVE it if you could share a link to the post on your blog that is your all time favourite. Leave the link in the comments so we can all have a read.</p>
<p>Linking up with <a title="ej" href="http://essentiallyjess.com/" target="_blank">Essentially Jess</a> for <a href="http://essentiallyjess.com/1775-2/ibot"><img alt="" src="http://essentiallyjess.com/wp-content/uploads/2013/01/ibotbutton.png" /></a></p>
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		<title>Loving The Farmers Markets</title>
		<link>http://randomactsofzen.com/2013/05/01/loving-the-farmers-markets/</link>
		<comments>http://randomactsofzen.com/2013/05/01/loving-the-farmers-markets/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:46:46 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randomactsofzen.com/?p=1007</guid>
		<description><![CDATA[We get to the farmers markets regularly to stock up on fresh produce, and the variety is always fabulous. As well as the best quality fruit and veg, you can buy everything from home made soaps to colourful pottery. And &#8230; <a href="http://randomactsofzen.com/2013/05/01/loving-the-farmers-markets/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomactsofzen.com&#038;blog=36790478&#038;post=1007&#038;subd=randomactsofzen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We get to the farmers markets regularly to stock up on fresh produce, and the variety is always fabulous. As well as the best quality fruit and veg, you can buy everything from home made soaps to colourful pottery. And you can enjoy your popcorn while being serenaded with a didgeridoo guitar combo.</p>
<p><a href="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket1.jpg"><img class="size-full wp-image-1024 alignnone" alt="collagemarket1" src="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket1.jpg?w=584&#038;h=198" width="584" height="198" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket2.jpg"><img class="size-full wp-image-1025 alignnone" alt="collagemarket2" src="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket2.jpg?w=584&#038;h=584" width="584" height="584" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket3.jpg"><img class="size-full wp-image-1026 alignnone" alt="collagemarket3" src="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket3.jpg?w=584&#038;h=192" width="584" height="192" /></a> <a href="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket4.jpg"><img class="size-full wp-image-1027 alignnone" alt="collagemarket4" src="http://randomactsofzen.files.wordpress.com/2013/04/collagemarket4.jpg?w=584&#038;h=292" width="584" height="292" /></a><img class="size-full wp-image-1022 alignnone" alt="20130428_113805.mar14" src="http://randomactsofzen.files.wordpress.com/2013/04/20130428_113805-mar14.jpg?w=584&#038;h=858" width="584" height="858" /></p>
<p>Linking up with <a title="mldb" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">My Little Drummer Boys</a> for <a title="ww" href="http://mylittledrummerboys.blogspot.com.au/" target="_blank">Wordless Wednesday</a>.</p>
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